Study 30/5 is a preset with 30 min of focus, a 5 min short break, and a 20 min long break. You take a long break after every 4 focus sessions.
Designed for students and exam prep, this uses 30 minutes of focus and a 5‑minute break. Studying one subject or unit in 30‑minute blocks is a great way to balance focus and review. Every four sessions, a 20‑minute long break lets your mind cool down.
During breaks, look out the window or take a light walk instead of at a screen, so your eyes and brain can rest. Briefly recalling what you just studied also helps it stick in memory.