Animedoro 40/20 is a preset with 40 min of focus, a 20 min short break, and a 20 min long break. You take a long break after every 2 focus sessions.
This is a variation where, after 40 minutes of focus, you enjoy something you love (like an episode of a show) as a reward during a 20‑minute long break. Making the break a clear reward boosts your motivation to focus.
Because the break is long, it's easy to let it drag on, so you need the discipline to always return to the next focus session once 20 minutes are up. It works well as a carrot when you have to push through a tedious task.